Motivational Interviewing
Motivational Interviewing helps uncover and strengthen your internal drive for positive change. It gently explores your readiness, offering support as you move forward at your own pace.
Exploring Readiness
Together, we’ll gently uncover where you are in your journey and what feels right for you.
Strengthening Motivation
By focusing on your goals and values, we’ll nurture the drive already within you to create meaningful change.
Pacing with Care
This approach honors your pace, providing support and encouragement without pressure.
Frequently Asked Questions
Taking the step to begin therapy is a personal one, and it’s perfectly normal to feel uncertain at first. Therapy can be incredibly helpful, whether you’re dealing with specific challenges or simply want to feel more at peace in your day-to-day life.
Starting therapy doesn’t mean you have to have everything figured out. It’s about finding someone to support you as you navigate life’s challenges, helping you learn about yourself, and empowering you to create the changes you seek. If any of this resonates, therapy might just be the right step for you.
Therapy begins with a thoughtful and welcoming approach to help you feel at ease. If you’ve had a free 15-minute consultation, we’ll build on that foundation. This initial conversation gives us a chance to connect, explore what brought you here, and discuss how therapy can support you.
During your first full session, we’ll take the time to understand your story and what’s currently on your mind. You’ll have the space to share as much or as little as you feel ready to. The focus will be on creating a safe, supportive environment where we can collaboratively explore your goals and challenges.
I’ll guide the session in a way that feels natural and aligned with your needs, while also introducing you to my therapeutic approach. Whether you’re seeking clarity, healing, or simply a non-judgmental space to process your emotions.
During your first full session, we’ll take the time to explore your story and understand your needs and goals. You’ll have the space to share as much or as little as you feel ready to. The focus will be on creating a safe, supportive environment where we can collaboratively explore your goals and challenges.
Our session will flow naturally, guided by your needs and comfort, while I introduce my therapeutic approach. I’m here to provide a supportive space where you can find clarity, begin healing, and openly process your emotions.
The cost for each 50-minute therapy session is $170. A sliding scale option is available for those who may need it, ensuring that support remains accessible. If you’re unsure about starting therapy, you can begin with a free 15-minute consultation to explore if it feels like the right fit.